Creating Healthy Lifestyles: Mental Fitness

FREE event Creating Healthy Lifestyles!

Join Judith, Amy Frost and guest speakers to experience Music 4 Life® programs which create healthy lifestyles.

Discover ways to be mentally fit!

  • HealthRHYTHMS drum circle
  • Health risk assessment
  • Self-care tools for mental fitness
  • Grief recovery strategies
  • Healthy water alternative
  • Music Medicine prescription

Next free event is Sunday, January 26 and March 16, 3:00-5:00pm featuring Judith, Mikke Wade and Amy Frost.  RSVP by calling 702-889-2881 or register online.

healthy, healthy lifestyles, creating healthy lifestyles




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